Visual Impact Muscle Building -=-=-= Common mistakes in the gym hinder grow!

Errors in the gym and make a lot of progress so the majority is reduced to zero.Let's put the question to professionals: What exercise on your observations, often do wrong?

Chris Cormier - raising the bar to bitses

"The people are very often not correctly most ordinary lifting barbells biceps. It would seem that so tough?Took the rod in hand and "Dolby" repeat with repetition. Another thing is that the "throw" the bar upwards due to inertia can not. Imagine that you are lifting on the bench Scott when your elbows firmly attached and no other muscles than the biceps, can not participate in the movement. When you raise the bar for biceps standing experience should be exactly the same! Housing must be kept straight, lift the barbell by some biceps, then slowly lower it to the lowest point, not giving develop inertia. Lower the barbell up until your biceps are not stretched at full length. Stay at the bottom for a few seconds and feel stretching biceps. And that in each repetition! By the way, at first I advise everyone to push the back of the vertical support. "Cleave" back to the wall, and start ups. If the weight is too large, no one will come out and repeat! And more. Biceps consists of two beams: external and internal. Some of them are by nature more load and selects the other - weaker. Make repetitive narrow grip (with emphasis on the internal beam) and Broad (external). Some version will seem harder to another. And do it.

Kim Chizhevskogo - Squats

"A lot of wrong with the barbell squat . Navyuchat to the bar to two quintals, and then only to pretend to squat - barely bend my knees. To how to load the quads, you should fall into a deep saddle. And you know why? Quads in the lower position to properly stretch. That's why the best thing - not squat to parallel with the floor hips, and a little lower! So, I advise to choose a weight with which you can "clean" down to the parallel and slightly lower in the 10-12, and better than 15 repetitions. Why so many? The secret is that the muscles of the legs are hardier than the upper body muscles. Traditional 6.8 repeats here basically no good. squats are good for power lifters, but to drive the leg muscle, they do not fit more information about your muscles fitness go to the link Visual Impact Muscle Building Program.

Tom Prince - traction on the blocks

"Most of all errors, says Tom Prince , make a simple movement of traction on the block - the belt sitting and chest (upper unit). Rather than pull the weight back muscles, "Master" in full working hands.

First, let's talk about cravings for belt sitting. Grasp the handle, close your eyes and mentally focus on the elbows. And then start to take your elbows to the sides and back - to a crisp in the shoulder blades.Forget the handle, that it should pull up to the belly! Think only of the motion of the elbow - to the side, back and forth ... By the way, any traction considered as a motion elbows. Fundamentally wrong to pull the weight force of the biceps, when the thrust is reduced to bending the elbows. No, any traction - is allocating elbows! Will experience the difference!

When you pull the upper unit to the chest, you shall in no way be deflected back!Some are so "addicted" that deflected almost to horizontal. As a result, the exercise becomes an ugly caricature of the horizontal thrust, when the rope forms a right angle with the body. In fact, the cable and the spine should be perfectly parallel. You sit very straight and pull the handle straight down. Only this technique provides a complete load on the upper back muscles. Moreover, the erroneous line dangerously overloaded waist. Injuries may not happen. However overloaded loin can easily pass for performing squats.