Visual Impact Muscle Building ///// How to build the shoulders and why

Nowadays almost all bodybuilders both amateurs and professionals focuses on exercises for the shoulder girdle . Developed shoulders give the athlete latitude, relief improve the entire hand, and increase the aesthetic beauty. That is why in developed shoulders need everything. What is remarkable is that the inflated shoulders look equally good on any man, regardless of weight, height, and other external factors. Do not believe me? See for yourself just by looking at these photos.

Businesses certainly often faced with shoulder injuries, blame low maturity of the deltoid muscle. When we said that the training needed by all arms, we were absolutely serious. The fact is that in all sports involving good deltoid visual impact muscle building. They affect the impact, on the force of impact on the scope and much more. Ever wanted to say to develop the shoulders is not easy. The fact is that the most hard-to deltoid muscle development. But do not despair, the secret is simple: exercise equipment, machinery and appliances again.

Deltoid muscle consists of three beams: middle, front and back. That is why there are no exercises for the shoulders, while fully load all the delta. The training program should shoulder incorporate exercise for all beams deltoid. In general, the deltoid, like all the other responds well to basic exercises. So you should refrain from merely isolating exercises, especially for beginners. For the development of visual impact muscle building review in the shoulder girdle the number of repetitions for each exercise for the shoulder should vary from 8 to 10.

The most effective exercises for shoulder

Next, we will list the most productive basic exercises shoulders :

1. Bench overhead barbell or dumbbells.

Exercise is also known as the military press. Admittedly, the best exercise for the development of the deltoid muscle. Runs as standing and sitting. This exercise can be performed with a barbell or dumbbells. Technique is not changed. Military press should be done in the rack, it is much easier adoption of the original provision. The grip on the bar should be slightly wider than your shoulders, keep in mind that if you work with dumbbells. Take the starting position, sitting or standing, rest whole foot to the floor. Take the bar on the level of the chest, as it shows us Uncle Arnold.Powerful and controlled movements squeeze the neck perpendicularly upwards.Make sure that your elbows are raised perpendicularly up, not leaning back or forward. Should not raise the bar to the end. Look at Arnold once more, the second photo we demonstrate the peak of the army regime. Not possible to raise the bar, it will lead to injury shoulders. In fulfillment of this exercise standing, we strongly recommend that you use the Smith Machine is noticeably improve your technique. In the initial position of one foot should be slightly in front of the other, as if you take a step. Be sure to take into service military press, it is certainly the best exercise for the shoulders .

2. Breeding dumbbells in hand.

Is also a very productive exercise. Perform better sitting, it eliminates cheating in performance. There are several options for this exercise. One option sighting pumps rear delts. However, few people know how to carry out such an option dilutions correctly. Here we consider the standard dilution dumbbell standing or sitting. In this exercise, the main thing is technique. That is a slow and smooth movement on the entire range. Be very careful with the selection of the working weight. Operating weight on it and called the workers to him was real work, and not to move from point A to point B. Find the dumbbells, with which you can earn working perfect technique, and only then move on to heavier weights. After taking an initial position while standing or sitting, straighten your back, spread your feet shoulder width apart. The whole foot should be on the floor, no elevated heel. Take the dumbbell straight grip, where palms facing you. Slightly bend your elbows. Furthermore, a powerful movement, lift the dumbbells just above the line parallel to the floor, but do it without jerking. Lifting should be controlled and smooth. At the top of the path pause for one second and slowly lower the dumbbells. It is very important to follow the slow dropping of dumbbells, it affects all productive exercise.

3. Bench Arnold.

Very powerful exercise for the shoulder girdle, which requires good technique. It is not necessary to perform this exercise, if you can not master the correct technique.Take a look at the illustration correctly performing bench Arnold. As you can see, the motion is for an unusual trajectory. In the initial position of the dumbbell almost in front of you on the bench when they are like bells, well, and in the end it is an imitation army bench with dumbbells. Bench Arnold will give you the benefit only when the proper technique is perfect. It is also important to give focus back, and do not bend during the exercise. Since exercise is a hybrid of the above exercise, the technique is the same. Not so fast, well-controlled lifting and lowering of dumbbells.Operating weight on top will be very small, do not let that scare. A great advantage of this exercise is a powerful load all three deltoids. This kind of exercise is exempt.

4. Thrust rod to the chin.

You can perform both direct and with EZ neck. Surely you're familiar with this exercise. Thrust rod to the chin is considered a powerful core exercises with great productive efficiency. Executing it with proper technique, you have to repeat the eighth sighting feel pressure on the deltoid muscles, especially on the middle beam.Starting position: back straight and your feet shoulder width apart. Take a look at the pictures for a better understanding of technology. Keep the bar a little bit in front of him in the starting position the neck may touch the feet, but at run time, he should be free to go up, not touching any part of the body. Keep your neck straight, and in any case, do not tilt your head forward, it will redirect the load on the trapeze. The grip should be straight, that is, palms facing you. A powerful force, but without jerk lift the bar on the level of the clavicle, or to the chin. Take care that the bar up and down vertically, not deviating. It is also important not to pull the bar brushes efforts and the efforts of the elbow. Remember, the elbows should be higher than your hands. This is the most important rule when performing this draft.

These exercises for the shoulders are very productive. Each of these loads delta more or less to some extent. I hope the above description will help you in achieving a beautiful and huge shoulder muscles. Just wanted to note that there are a huge number of exercises on the shoulder belt. But most of them are isolation exercises.Try to avoid isolated exercises for the shoulders. Necessary to resort to isolation, when your shoulders have a decent weight and muscle foundation. There is no point in trying to get relief from anything. To start owning a big shoulders.